LATEST FROM THE ARYA FITNESS BLOG
Training, fat loss and nutrition guides written for members in Harit Vihar, Sant Nagar and Burari, Delhi.
ABOUT OUR FITNESS BLOG
This fitness blog is written for real people with busy lives in Harit Vihar, Sant Nagar and Burari. The guides focus on simple, practical steps you can use straight away, whether you are a complete beginner or already training regularly.
What you will find here
- Fat loss: realistic plans for losing weight steadily, like our 90-day fat loss plan.
- Muscle building: training and nutrition basics, including a muscle building diet for Indian beginners.
- Strength training: beginner advice such as your first 30 days of strength training.
- Choosing support: tips on how to choose a personal trainer.
- Choosing a gym: what to look for in the best gym in Burari.
Our approach
Every article follows the same principles we use on the gym floor: consistency over shortcuts, good technique, and habits you can keep. We avoid extreme diets and unrealistic promises. For medical or specialised nutrition advice, always speak to a qualified professional.
Put the advice into practice
Reading is a good start, but results come from training. Arya Fitness Gym is open all 7 days, from 5:00 AM to 11:00 AM and 4:00 PM to 10:00 PM, at A-53, Street No. 1, Harit Vihar, Sant Nagar, Burari, Delhi 110084. Call 8585988301 to start training with guidance, and check back on our fitness blog for new guides.
How to use these guides
Start with the guide that matches your main goal right now. If you want to lose weight, begin with the fat loss plan; if you are new to lifting, read the beginner strength training guide first. Pick one or two ideas and apply them for a few weeks before adding more. Fitness improves through small, repeatable changes rather than trying everything at once. If you have questions about any article, ask a trainer on your next visit to the gym and they can help you apply the advice to your own routine.
Frequently asked questions
How often is the blog updated?
New guides are added regularly, covering training, fat loss, muscle building and choosing the right gym.
Is the advice suitable for beginners?
Yes. Most guides are written with beginners in mind and focus on simple, practical steps.
What are the gym timings?
Arya Fitness Gym is open all 7 days, from 5:00 AM to 11:00 AM and from 4:00 PM to 10:00 PM.
Where is the gym located?
The gym is at A-53, Street No. 1, Harit Vihar, Sant Nagar, Burari, Delhi 110084, within easy reach of Harit Vihar, Sant Nagar and the wider Burari area.